HIIT Your Limit:
High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health
Written by: Dr. Len Kravitz
Number of Pages: 208
My Rating: 4 / 5 stars
I received an ebook copy of this novel to review as part of a blog tour, but that does not influence my opinion.
If any of you follow my personal blog, you would know that in 2017 I lost 70lbs through a change in diet and exercise. For a while I was following a keto diet, but wanted something more sustainable as a continuous lifestyle choice and found that through weight lifting and cardio exercising. I don’t tend to read many non-fiction books about health and fitness, only because I consider myself to be very familiar on the subject and have enough knowledge to be able to sit and discuss it myself. However, when the opportunity to receive a copy of this book was presented, I was quite intrigued and interested since HIIT was something that I hadn’t tried before.
What I enjoyed the most about this novel was that it is written and formatted in a way that is very suitable for beginners to HIIT, such as myself. HIIT is a program I hadn’t tried before, but thanks to this novel I have over 40 new workouts that I can try! If you didn’t know, HIIT stars for High-Intensity Interval Training, and is perfect for me because it involves very intense workouts that don’t take a lot of time for results. And because they are so fast-paced, you can’t get bored!
There was a fair amount of information all about the science of it all and the different fat loss strategies and cutting calories, which I found to be excessive and repetitive after a while. I would have much preferred more information and plans regarding HIIT specifically, only because I am so familiar with other weight loss programs.
Overall I would recommend this book to anyone that is interested in starting an exercise regime or to anyone that has hit a plateau in their workout and needs something to change it up. I am looking forward to implementing some of the HIIT workouts that were included in this novel and will likely do a 30-Day experience and results related post on my other blog!
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